Please find a quiet place in your home or sacred space,
When you are ready I would like you to take three deep breaths
filling your tummy and then your lungs. As you breath in slowly I would like you to say
I am peace
I am love
I am joy
I would like to invite you
to imagine
that you are placing your hand on your heart
Your divine heart.
Take a moment to feel the texture of your garments as you rest your hand.
Feel the warmth grow around your heart
When you are ready
I would like you to remove your hand and in your imagination
look at the glowing flame that is sitting on your hand.
Notice the colors.
Notice how the flame sits on your hand.
Feel the warmth on your hand.
When you are ready I would like you to blow on your flame
Say
I love you.
Your flame likes to be told that it is loved.
Watch how it expands on your hand.
Notice who it shines & glistens like the sun.
When you are ready place your hand back on your heart.
Feel as your flame expands throughout your body.
However it feels is right for you.
Notice as it fills every atom, and the spaces in between.
Expanding in to your auric field
until you become your flame.
As you gently breath in
There is no past
There is no future
Just this moment
One moment at a time
With each breath
All is peace
All is calm
